Wellness holidays in the mountains

During your wellness holidays in the mountains you can experiment many wellness treatments, belonging to the Alpine or Oriental wellness. If you choose this field, you’ll have a very wide choice of wellness and beauty treatments: Ayurvedic, Polynesian, Cambodian and Chinese massages, or acupuncture, reflexology and so on. The Oriental Wellness latest fashion is the Tibetan massage, coming directly from the “Roof of the World” monasteries; you can experiment it during your wellness holidays in the mountains. The massage consists in putting the Tibetan bells, made out of a seven metals alloy, to your body chakras, to balance your physical and emotional imbalances. If you suffer from insomnia, anxiety and nervousness, you can also experiment the Tibetan massage.

Alpine Wellness

The Alpine wellness is with no doubt tied with the ancient farmers’ traditions. An example is the famous hay bath, invented by the South Tyrolean farmers to soothe the fatigue of the day. This wellness and beauty treatment is now proposed by nearly every wellness hotel in South Tyrol, as it’ s a true panacea for the  musculoskeletal system, even for serious ones. It’ s always better to try the hay bath after an appointment with the doctor, as the hay bath has some contraindications for people suffering from heart disorders. Another Alpine wellness treatment is the whey bath, made famous by Empress Sissi thanks to its positive effects on the skin. The whey bath is suitable for irritated and impure skin, as whey is a very delicate and not aggressive at al detergent. Whey contains many “B” group vitamins and many minerals, useful for nails and hair as well.